Day 1



When the relationship is ended and each one of you goes his way, the bonds are breaking, and the usual function of the mind is interrupted.

Once the relationship has come to an end and you both go your own way, the bonds that were once there become ruptured and the usual function of the mind gets interrupted. The mind doesn’t like changing, it likes to stay in the place it knows and feels secure and comfortable, even if the environment is not comfortable.

For the mind, it’s better to stay in the same environment than to make drastic changes. Therefore, your mind will give you every reason to go back to your ex and resist the change.

Acceptance is the first step in the healing process. Once you accept your situation, you stop your resistance and efforts to change the reality to be in your favor.

Being in acceptance means:

● Acknowledging that things can change without your commands
● Knowing that your control over reality is limited
● Forfeiting from the fight against the unwanted factors
● Stopping the resistance against your current reality and allowing things to just be
● Allowing your negative emotions to express themselves
● Accepting your negative feelings as they are
● Shutting down your criticism and judgment
● Knowing that everything is done in a precise order
● Acknowledging that it is what it is, and it is perfect as it is

Action step:

Make a list of all the things that:

● You are not content with
● Factors that are hard for you to accept
● Emotions that you don’t want to feel
● Things that have been done against your expectations.

When you catch yourself overthinking or struggling to contain the heavy emotions, pause and say to yourself “I choose to accept this situation.”

When welcoming this acceptance, attempt to narrow down to the specific subjects and feelings that are constantly circling your mind, that cause this overthinking.

One by one, accept them, release the negative emotions. “I choose to accept my anger, my shame, my resentment, etc…”

Now you are gradually putting an end to the resistance towards your true reality, the one you have been dreading to look in the eye.

Acceptance is your way to choose to stop avoiding your regular unhealthy thought patterns and emotions. From here, you are able to help yourself gain the clarity and reassurance that it’s okay to keep going and take the next step.

Day 2



“Nothing in life is good nor bad but the way you see it”

You see, when you are in low energy and you face negative emotions frequently, this is impossible to solve your problems and find the right solutions because your vision is very limited, in order to have a better understanding you have to step up from your situation and look at yourproblem from above, from there things look better and clearer.

You see, when you are low in energy and your negative emotions are overtaking you frequently, it is impossible to be able to solve your problems and find the correct solutions due to your vision being very limited. In order to gain a better understanding, you have to step up from your situation and look at your problem from a different angle, like a bird’s eye view, allowing you to analyse (things) clearer.

Everything that happened to you along the way is done in a precise order and there is a gift for you in the challenge.

Everything that has happened to you along the way, has been done in a way to benefit you…

You have to change your mindset from being the victim (things being done against me) to the gainer (being in control of …)

Action step:

List five negative situations that happened in your life, but in retrospect, those challenges turn out to be for your highest good in hindsight.

Day 3



Your mind is a wonderful and powerful tool that can work wonders when used correctly. However, there are parts of the mind that are not particularly beneficial to you. Your mind relies strongly on that sense of security and familiarity, so it will prefer to remain in that place of comfort, even when they may be uncomfortable situations.

During this stage of your healing process, the mind will forget all the unpleasant memories of your previous partner after a breakup or divorce,leaving you only with the sweet times you shared.

This escape may drive you to experience confusion, doubt and developing a guilty conscience, leading you to believe it’s in your best interest to rekindle the relationship. In order to help you break that urge to go back to your ex, you have to remind yourself why the relationship ended in the first place and what didn’t align with you within that relationship.

We spoke about the difficulty of your mind learning to accept the reality of life without your previous partner. However, there is another aspect to the acceptance of this reality.

According to studies, when someone is in love, those sensations trigger a part of the brain that almost mimics the same kind of reaction a person addicted to cocaine might have; in other words, you become addicted to your partner.

Your mind will fight for every reason to go back to that “safe zone”, it will ignore every obstacle between you as a couple and the toxic misbehaviors of your ex.

Today I want you to look at your past relationship from the standpoint of your negative emotions and recall all the situations that ended you being unsatisfied. The exercises over the last few days were designed to show you the right perspective of the whole situation and to ease your acceptance.

As soon as you flip that switch in your mind and reveal the truth behind the failure of the relationship, your mind’s desire to run back to that “comfortable” and familiar environment will ease.

Action step:

List all the undesired characteristics that your ex partner displayed or all the behaviours that didn’t resonate with you.

● What are the negative feelings that these characteristics evoke?
● List all the behaviors you didn’t admire about them.
● Why didn’t you like when they behaved this way?
● List all the situations that caused you to feel unhappy in yourrelationship.
● List all the times that you have felt disappointed, abused, small, orignorant.
● List all the triggers that were the cause of a fight or argument.

Day 4



Today, I want you to focus on the little details that happened along the way and identify, for yourself, the causes of the breakup.

The mind releases chemicals for every emotion that you experience. Over time, those emotions blend with chemicals in your brain to create bonds, sparks and attachments between you and your partner.

The bonds are so strong that it can form a cloud of deception, fogging your rational thinking and you start to pay less attention to the little changesaround you. Whether it being the way your partner behaves or the way they talk to you, the accumulation of all the little things will eventually drive you to separating.

Studies have shown that every ten years, every individual undergoes a change and it could be in terms of interests, behavior, and/or goals.

Every couple shares a common foundation that they built a relationship on top of. When one of you changes and is no longer moving parallel to the other, that person begins to lose interest in the connection and relationship they are in, searching elsewhere for new areas of commonality.

Action step:

● Can you relate to personal changes that caused you both to grow separately?
● list all the reasons why your relationship failed for both of you.
● List any benefits of not continuing the relationship.

Day 5



Letting go of blame and resentment is an important step in the healing process after a breakup or any difficult experience. Blame and resentment can be very damaging to your emotional well-being and can prevent you from moving on and finding happiness.

Blame is often directed towards your ex-partner or yourself, and can cause feelings of anger, frustration, and sadness. It can also create a cycle of negative thinking and self-doubt, where you may constantly replay past events and wonder what could have been different. Resentment, on the other hand, is a deep feeling of anger or bitterness towards someone or something, often
stemming from past hurts or betrayals.

Letting go of blame and resentment requires a willingness to take responsibility for your own emotions and to move toward forgiveness and acceptance. This does not mean that you forget what happened or that you condone any harmful behavior, but rather that you choose to release the negative emotions associated with the situation. Forgiveness is a process that can help you find peace and move forward with your life.

By letting go of blame and resentment, you can begin to focus on your own growth and happiness and create a positive outlook for your future. This can help you accept the reality of the situation and move on with a newfound sense of clarity and purpose.

Action step:

● Who or what am I blaming for my current situation?
● What specific actions or behaviors am I resentful about?
● What role have I played in the situation, and what could I have done differently?
● Am I holding onto these feelings to protect myself from further hurt or disappointment?

Day 6



“What you resist, persists.”

All of your actions represent your resistance to reality; you don’t want it, you won’t accept it, and you push it away. It just may look as though forces outside of your control are putting you in uncomfortable situations where you must face them and change every aspect of your life to fit the new reality.

How does it feel to resist the new circumstances? If you are like me, it probably feels like anger, frustration, hopelessness and helplessness. It can also feel like pressure is tightening around your chest, feeling suffocated.

The truth is no one can change reality, no one can bend the situation in their favor and it doesn’t matter how hard you will try, eventually you will end up exhausted and devastated.
What if there is a way to soften your feelings? let’s think together for a second.

You faced a breakup and your reaction caused you to have all those feelings and sensations. Let’s move one step further, if everything was perfect, why did you end up here?

Your resistance will not bring you to where you want to be, resistance will keep you where you are currently.

Comprehending why and how this relationship ended will bring you closer to recovery.

The only way to change your external situation is to change your reaction to your new reality and accept it as it is.

The intention of that exercise was to bring to your awareness all the things that you’re resisting without awareness, giving reason to those pressure chest feelings.

Action step:

● What emotions am I feeling right now about the breakup, and am I allowing myself to fully experience them? Resistance often stems from a desire to suppress or avoid uncomfortable emotions, so it’s important to acknowledge and accept your feelings in order to move through them.
● Am I holding onto any beliefs or expectations about the relationship or my ex-partner that are preventing me from accepting the reality of the situation? Resistance can also come from holding onto false hopes or unrealistic expectations, so it’s important to reflect on any limiting beliefs or thought patterns that may be keeping you stuck.
● What actions am I taking (or not taking) that may be keeping me in a state of resistance? For example, are you avoiding social situations, ruminating on past events, or refusing to let go of certain items or memories associated with the relationship? By identifying these actions, you can begin to make conscious choices to move toward acceptance and healing.

Do not miss anything write down every little thing.

When you’re ready to release that resistance, set the paper on fire.

Day 7



Do you think you are powerless and you can’t change your circumstances, or maybe you think everyone is against you?

After a breakup, it’s common to experience victim thinking, which can keep you stuck in a negative and disempowering mindset. Here are some common examples of victim thinking after a breakup:

Blaming the ex-partner: It’s easy to fall into the trap of blaming your ex-partner for the breakup, even if the relationship was not healthy or fulfilling. This can keep you stuck in a cycle of resentment and prevent you from taking responsibility for your own choices and actions.

Feeling like a victim of circumstance: It’s natural to feel like the breakup was something that happened to you, rather than something you had control over. However, this mindset can lead to feelings of helplessness and a lack of agency, which can prevent you from taking action to move forward.

Focusing on the negative: After a breakup, it’s easy to dwell on the negative aspects of the situation, such as the loss of the relationship or the pain of rejection. However, this can prevent you from seeing any positive aspects of the situation or potential opportunities for growth and healing.

Feeling like you’re not enough: Breakups can often trigger feelings of inadequacy or low self-worth, which can lead to victim thinking patterns. This can include thoughts like “I wasn’t good enough for them” or “I’ll never find someone who loves me for who I am.

This mindset can cause frustration, anger, and the feeling of hopelessness.

Action step:

● Am I blaming others or external circumstances for my current situation? Victims tend to believe that their problems are caused by external factors outside of their control, rather than taking responsibility for their own choices and actions.
● Am I focusing on the negative aspects of my situation and ignoring any positive aspects? Victims tend to dwell on the negative aspects of their situation and ignore any potential opportunities for growth or positive outcomes.
● Am I giving away my power and agency by relying on others to solve my problems or make decisions for me? Victims tend to feel helpless and dependent on others, rather than taking ownership of their own lives and making proactive choices.

List five things that you can do to start taking control of your situation without waiting for someone or something to happen.

Taking control is taking charge now, take responsibility for your life, and swap your victim mindset for the hero mindset.

Day 8


Letting Go of Attachment to the Past for a fulfillment Present

Almost all of our struggles, our frustrations, stress, anger, sadness, grief, and worries are caused by the same thing. Attachment.

You’re struggling because you are attached to something or someone and you can’t release it. When you deal with a breakup, it could be even the recognition of the concept of a relationship that you are attached to and not being single.

Letting go of attachment to the past is essential for a happier present because when we hold onto past hurts, regrets, or negative experiences, we prevent ourselves from fully experiencing the present moment. Here are some reasons why letting go of attachment to the past is so important:

It frees up mental and emotional energy: When we are attached to the past, we are constantly reliving the same negative experiences and emotions over and over again. This can be mentally and emotionally exhausting and prevents us from fully engaging with the present moment.

It allows us to move forward: When we are attached to the past, we are stuck in a loop, unable to move forward with our lives. Letting go of the past allows us to move on and create a happier, more fulfilling present and future.

You are attached to the outcome that you expect to receive from …. and are not willing to accept other possibilities.

Are you ready to discover your attachment?

Action step:

Empty your mind into the paper don’t think too much, just write down everything that comes to your mind.

● What is the biggest attachment to your ex?
● What are the things or sensations that you received from your ex that make you still attached to them?
● What is the feeling you get from the word ‘relationship’?
● How did your ex let you feel that you can’t let it go now?
● What do you think you lack that your ex fills up for you and makes you whole?

Releasing Attachments to Your Ex-Partner and Moving Forward

Once you have identified all the things that you feel attached to in your last relationship and your ex-partner, it’s important to take action to address each item on the list. Here
are some steps you can take:

1. Acknowledge your feelings: It’s important to recognize and acknowledge your emotions related to each item on the list. Allow yourself to feel the emotions and process them in a healthy way.

2. Evaluate each item: Take a closer look at each item on the list and evaluate whether it’s a healthy attachment or not. For example, if you feel attached to a certain memory or item, consider whether it’s something that is holding you back or preventing you from moving forward.

3. Let go of unhealthy attachments: If you identify any unhealthy attachments, such as resentment or anger towards your ex-partner, it’s important to work through these emotions and let them go.

4. Focus on positive attachments: Identify positive attachments in your life, such as close friendships or hobbies that bring you joy, and focus on nurturing these connections. By taking these steps, you can start to break free from your attachments and move forward with a greater sense of emotional freedom and well-being.

Day 9



As you further read, you’ll begin to understand your self-blame was there at all times, from the initial relationship until the seperation, but why are you feeling this way?

Your internal program is designed in a way to make you over-deliver everything you are involved with; you validate that everyone is satisfied and accommodated, you place everyone’s needs before your own just to make them feel happy, even if it means you’re not.

So with that kind of thought pattern, you automatically and subconsciously take the responsibility for your separation. You see yourself as a failure, as one that can’t hold together the relationship and you ask yourself maybe there was something you could have done to prevent this, maybe if you had invested more of yourself the flame in the relationship would still be lit.

But here is the thing, you and your ex had a different program.

What does that mean?

It means that you and your partner differed in self-beliefs and sometimes that can cause your tracks to become divergent, not in synch. You have your beliefs about everything from relationships to money, health, and government.

Now you see what I mean, there is no one to blame here and it’s nobody fault, you don’t need to blame yourself or your ex even though it’s easier to blame yourself for your situation right now.

As human beings there are a few things that we tend to forget when we are on our journey.

We may find ourselves caught up in the moment and forget the most basic factors, like how everything is temporary, even us.

We forget that we are always a work in progress and that better things are waiting.

We forget that there are no failures, only experiences. There are endless possibilities for us that we just seem to forget.

When a significant relationship ends, you automatically start to blame yourself and play scenarios in your mind about how you could have been a better person and partner.

Action step:

Are you punishing yourself in any way?

● What are the things that you punish yourself for?
● Why are you holding the feelings of shame or blame?
● List five reasons why you believe you are unworthy.
● List five ways that you judge yourself the most for.

Shame and blame can be heavy burdens to carry, affecting our self-esteem, relationships, and overall well-being. It’s important to embark on a journey of releasing shame and blame to experience true healing and self-acceptance.

Here are some strategies to help you in this process:

Recognize and acknowledge shame and blame: Begin by identifying and acknowledging the presence of shame and blame in your life. Understand that these emotions can stem from internalized beliefs, societal expectations, or past experiences. By recognizing their existence, you can start the process of letting them go.

Practice self-compassion: Self-compassion is crucial in releasing shame and blame. Treat yourself with kindness, understanding, and forgiveness. Remind yourself that everyone makes mistakes, and it’s a part of being human. Offer yourself the same compassion you would extend to a loved one facing similar circumstances.

Challenge negative self-talk: Notice the negative self-talk that perpetuates shame and blame. Replace self-critical thoughts with self-empowering and supportive statements. Counteract self-blame with self-compassionat affirmations that reinforce your worthiness and resilience.

Separate actions from self-worth: Understand that your actions and behaviors do not define your inherent worth as a person. Acknowledge that mistakes are opportunities for growth and learning. Embrace the understanding that you can make amends, grow, and move forward.

Practice forgiveness: Forgiveness is a powerful tool in releasing shame and blame. Start by forgiving yourself for any perceived shortcomings, mistakes, or regrets. Understand that forgiveness does not justify actions, but rather allows you to free yourself from the burden of holding onto resentment and self-condemnation.

Focus on personal growth and self-improvement: Shift your focus from dwelling on the past to actively working on personal growth and self-improvement. Set goals, engage in activities that bring you joy, and surround yourself with positive influences. As you invest in your personal growth, you build a foundation of self-confidence and self-acceptance.

Day 10



The fear of rejection and abandonment is so strong that it can lead you to act in denial and ignore all the signs that need to wake you up and ask the right questions.

The signs have been there all along but you chose subconsciously not to rock the boat and pay the price of the thing you’re most afraid of; to end up lonely, to feel rejected. These signs have been shut down and ignored in your mind due to your obscured vision.

Today I want to help you accept your reality and show you that your relationship was struggled and not worked as it supposes to work.

Today, I want to help you accept your current reality and display that your relationship was struggled and not functioning like it was supposed to.

A relationship is a game for two, if only one player plays, there is infact no game.

Action step:

● Can you recall a situation in which you saw or felt things went wrong or were weird, but in retrospect, it was the things that you chose to ignore?
● List five situations that were clear signs that something was wrong in your relationship.
● Can you recall situations when you felt alone in the relationship?

I’m so proud of you!

In the last 10 days, you gained a new perspective of the whole situation and an understanding of how you ended up in your position.

The acceptance part is the hardest stage because you have to immerse yourself in the darkest parts of your memories and emotions, potentially the ones you avoided bringing back up.

So, today you’re going to release all your negative emotions and the beauty of all that is you are going to let them go for good.

In the next 10 days, we are going to release negative emotions and clear the mind.

Let’s get started.

Day 11



It’s true to say that regardless of how long your relationship with your ex lasted, you probably have many memories from that time.

Aside from memories, you have tangible items all around that remind you of your ex, those items are all over the place and affect your emotions every time you come into contact with them.

Eliminating the triggers that initially set off your emotions is the greatest approach to keeping them under control. You are activating the hot buttons that influence your emotions and attitude when you are surrounded by memories.

As long as you continue to emotionally live in the past, you will not advance in your recover. So today, you are going to remove the triggers that have an impact on your emotions and essentially hold you back.

Action step:

So, what are you going to do today for your emotional recovery?

● Avoid talking with them in any way.
● Avoid meeting them face to face.
● Avoid calls, delete their number.
● Avoid emails or any kind of text.
● Delete the voice messages.
● Avoid social media stalking.
● Avoid talking about the breakup or your ex.
● Avoid places that your ex used to go.
● Avoid places that you used to go to together.
● Remove all the photos from the mobile, tablet or laptop.
● Remove all your ex’s belongings.
● Remove items that you bought together.
● Remove the presents that you received.

If you stayed at the same place where you lived together:

● Change the furniture layout.
● Paint the walls or do a semi-renovation.
● Change your bedroom or change the bed location.
● Change your routines.

Day 12



Each and every one of us will process the experience of a breakup differently, it’s important to learn how to let your negative emotions go on after a relationship ends. By doing so, you are opening yourself doors for endless possibilities to improve your state of emotional well-being, paving the foundation for a healthier relationship in the future.

People are constantly scavenging for fulfillment, peace of mind and security. They do this by changing occupations, moving to a different location, even states and continents only to discover that their external environment doesn’t alter their insecurities about themselves.

People often fall into the trap of believing the external environment will impact how they act and feel, hoping to feel more satisfied and joyful. The truth is, nothing will fulfill you like your own self, like changing the way you perceive things instead of run away from them. This starts with eliminating the emotions and thoughts that create this negative pattern.

Research shows that negative emotions lasts for 90 seconds, your brain then produces chemicals that put your whole body under the influence of that emotion.

The brian produces chemicals for every emotion, some of these include:

● Serotonin – responsible for your happiness level and regulate your sleep cycle.
● Adrenaline – plays a vital role in your freeze/ fight and flight response.
● Dopamine – associated with pleasure, satisfaction and motivation.
● Oxytocin – also known as the “love hormone”, responsible for creating bonds with loved ones.

This episode lasts no longer than 90 seconds, after that the brain stops releasing the chemicals and your body is back to functioning normally. Every time you feel this negative emotion, it’s because you have already linked it with a memory or story you engraved yourself, making this a never-ending and vicious cycle.

The question to ask is what causes you to feel negative emotions in the first place?

The answer is the thought pattern that has been activated countless times. If you will pay close attention, you will find that you felt negative emotions such as anger, fear, resentment and jealousy every time because of the same thought patterns that activated the negative emotions.

By choosing to let go of your negative emotions, you eliminate the trigger and you also let go of all the thoughts that you associate with this matter.

Today you’re going to let go of your negative feelings and in their place, you will only have confidence, fulfillment, and peace of mind.

It’s crucial to feel each feeling associated with each sentence and understand why it’s challenging for you to accept reality.

Go to your journal and check all the lists that you created in the last 10 days. Now, read each sentence out loud or silently feel it in your body.

Action step:

The next step is to practice letting go of each line from the list. Your goal is to make peace with your situation without feeling any resistance to it.

● Allow yourself to feel the negative feelings that come up.
● Identify exactly what you feel and name it.
● Choose to let it go.
● Do it as much as you need until your negative emotions are lifted

Find a quiet space, sit in a comfortable chair, and take a deep breath, focusing your attention on your heart area.

Check-in with yourself and identify what you’re feeling – is there a negative emotion weighing on your heart right now? If so, take a moment to name it and write it down.

Next, take a few deep breaths and imagine that negative emotion leaving your body with each exhale. As you feel the emotion in your heart or chest, gently ask it to release its hold on you, and keep repeating this process until you no longer feel that negative emotion.

Repeat this exercise for any other negative emotions you’re holding onto, taking the time to breathe deeply and let them go. By releasing these negative emotions, you’ll be able to start your day with a clearer, more positive mindset, ready to tackle whatever challenges may come your way.

Day 13



You were born with only three fears.

● Fear of heights.
● Fear of noise.
● Fear of abandonment.

All the fears that you face today you adopted along the way.

The word ‘fear’ is the acronyms of: ‘False Evidence Appear Real’

Most of your fears are the creations of the mind and as such, you can control and eliminate them.

Whether your fears are evoked because of rejection, of failure or criticism, all fears are created by the mind in order to protect you and your feelings from getting hurt.

Fears have a tendency to grow rapidly and become out of control, therefore it is important to be aware of your emotions and make sure to remove that fear before it will occupy your thought patterns and behaviours.

Action step:

Here are two ways to conquer your fears.

Right now is the best time to make changes because everything is perfect, you can’t change the past or control the future.

The trick is to divert your focus away from your fears into the present moment. Take each day as it comes and try not to dwell on the past or the future.

List all the blessings you have in your life. Change your focus to your list of blessings whenever you feel fear pressing on your chest.

Another strategy is to pay attention to your thoughts when you experience fear.

Since the mind can only concentrate on one single thought at a time, the strategy is to switch (interrupt) the spiraling fear with the desired state that you want to be or to have.

The key is to change your thoughts whenever they enter your mind, which may be 50 or 100 times every day. The idea of that fear will eventually vanish, and you’ll move closer to your desired thoughts.

Day 14



The key to stress reduction is to be aware. The stress drains you to feel overloaded with your life and you may become agitated, devastated, and feel useless as a result.

Every day you are exposed to a variety of stressful factors that you eventually don’t recognize it anymore as stress and it starts to feel normal.

Recognizing your triggers is the first step to better controlling your stress and preventing it from worsening and negatively affecting your life.

Today you’re going to control your stress.

Each one of us responds to stressful situations differently, so let’s recognise the triggers and how to control them.

Action step:

What are triggers that make you stressed?

● Having a great deal of pressure?
● Facing significant changes?
● Worrying about the future or the past?
● Thinking you don’t have much or any control over a situation?
● Losing perspective concerning a challenge you’re finding too difficult?

Make a ‘triggers list’ and decide actively to avoid everything that can influence this stress.

● Avoid the people, places and situations that place you in a state of stress. Learn to recognise the triggers that activate it and once you do, attempt to consciously avoid it.
● Avoid actively inflicting stress. This can be having the same argument with the same people. Avoid both or at least don’t bring up the subject that triggers the argument.
● Accept that you can’t change. There are situations in life that are out of your control and in these circumstances so the best way to moderate your stress is by accepting whatever it is you can’t change.
● None of us are perfect, but if you set up perfectionism as your standard, you will create an unnecessary stressful environment for yourself.
● Avoid exposure to stressful news in any form.

Relax Your Stress.

● Make time for relaxing and recharging. Follow your heart and make a list of the things you enjoy doing. Choose one activity a day and enjoy it to the fullest extent.
● Visualization is a powerful method to control your stress:
– Set 5 mins aside each day to go to your “place of paradise”
– Sit comfortably, close your eyes, take a few breaths and let yourself relax.
– Imagine your favorite place; it could be a vacation place, a real place that you visited, or an imaginary one, your favorite place.
– The purpose of this exercise is to get you to a state of total of relaxation.
– enjoy going to your “place of paradise” and come back refreshed and relaxed

Day 15



Thoughts of your past relationship have probably been on your mind every single day since the breakup. These thoughts are the questions that you ask yourself and seek the answers to, but when you don’t receive your answers then your thinking process is stuck in a continuous loop.

This may even appear in a form of made-up scenarios that you play up in your mind. You indulge in the “what if” questions, thinking all kind of questions:

● “Will I ever find someone as good as them?”
● “ What if I am meant to stay alone?”
● “ what if we get back together and i’ll miss out on someone better?”

Another kind of overthinking is to bombard yourself with questions that implement fear and doubt in your life:
● How can I start over again?
● How long will I stay alone?
● How am I going to pass through all this suffering?
● How can I find fulfillment in my life again?

Today you are going to stop overthinking.

Being persistent is crucial because it will take some time to modify your ingrained ways of thinking because the quality of your daily life is a direct mirror of the quality of your thoughts; when you change your thinking, your entire reality will change in front of you.

Overthinking is pointless, the thoughts running in your mind and jumping from subject to subject.

Overthinking is a naturally occurring stimulation in our mind and often more than not, it doesn’t work in our favour. In order to make rational decisions, we need to have a calm and stable mind.

Action step:

When you catch yourself overthinking do this:

● Say silently or out loud “stop” and imagine in your mind a red traffic light, do this as much as you need.
● Before bed time write down all your thoughts, clear your mind into the paper.

Do this process as much as you need to get control over your mind.

You can detach yourself from your thoughts by keeping watch of what you are thinking about. Simply observe them, do not attempt to change or judge them. Tell yourself what the subject is that you’re thinking about.

For example, if you have thought of not being good enough, say to yourself “I’m thinking that I’m not good enough”.

This will get you to acknowledge that you are not your thoughts and will give you the power to gain control over what passes through your mind.

Day 16



The human mind has a tendency to repeat thoughts on the same subject over and over again. The longer you hold onto a thought, the more related thoughts
the mind will produce, following the universal law of “like attracts like.”

However, you have the power to influence the content of your thoughts and replace them with more desirable ones. Although you cannot stop the flow of thoughts entirely, you can implement technique to redirect them.

One effective technique is to distract your mind from habitually recurring thoughts. By engaging in activities that require concentration, you can shift your focus away from unwanted thoughts and onto constructive thoughts.

Your mind can only process one singular thought at a time, so let’s use it to your advantage.

You’re going to distract your negative thoughts by replacing them with more constructive thoughts.

The process is simple:

● Watch your thoughts.
● Stop the cycle.
● Replace the thoughts with empowering ones.

Today you’re going to eliminate your negative thinking.

In order to swap a negative thought with an empowering one, you have to create it first.

Action step:

Imagine your end goal in your mind, how your life will be after you pass the challenges that you face today.

For example: if you struggle with rejected feelings, create in your mind a harmonious relationship and feel the security and love that this relationship gives you.

Now every time that you think about rejection, replace that with the pleasant image you created.

Day 17



The stories that we have created at a young age are part of our inscribed “program”. This program helps us run our life on autopilot and protect ourselves from any negative emotions that we may face.

The problem is that this was designed and completed at the age of six, which means today you function on an “outdated program”.

Today you are going to change your story to an empowered one.

What stories are you telling yourself?

Each one of us created stories. Those stories are outlined to support our beliefs and to justify our limitations, fears, and other negative emotions.

Your story look like this:

“I’m not good enough.” “No pain, no gain.”
“I’m too old or too young.” “This is the way it is.”
“I don’t have enough time.” “Life is hard/tough.”
“I don’t have enough money.” “I’m worthless.”

Action step:

Follow the 5 steps below to break the story that’s holding you back and create a new empowering one.

1. Write down the story that you tell yourself.
2. Now, find out how you feel when you write the story and become aware of the negative feelings in your body.
3. The next step is to name that feeling, what are you feeling?
4. After you find that negative feeling, let it go.
5. Prove to yourself that you are wrong by looking for 3 real pieces of concrete examples that will contradict the story that you tell yourself.

For example, if you think that you are not good enough, find 3 times that someone else praised your achievements, or you completed a task successfully…

Every time the “not good enough” story pops into your mind, change it to the successful story.

6. Create a new story without limitations and tell yourself that story until it is implemented. (There is no limit, the only limit is in your mind).

Day 18



Forgiveness is the process of forgiving yourself without any relation to the other person. It’s about forgiving yourself for the way you chose to react to the situation. Forgive yourself for the self-judgment, criticism, and guilt that you feel towards yourself.

Forgiveness is letting go of the past and closing this chapter because you can’t change the past, but you can change the way you feel about the past.

Action step:

Today you are going to forgive yourself. Write down a letter to yourself and in this letter forgive yourself for the way you chose to accept the situation.

Forgive your disappointment and broken expectations.

Forgive your resentment towards yourself and others.

Forgive your guilty feelings.

Forgive yourself for blaming yourself.

Forgive the shame that you feel.

Forgive yourself that you think you failed.

Forgive yourself if you were hopeless and unproductive.

Write what benefits you gain from this situation.

Write how grateful you are to experience the situation after you acknowledge the benefit behind it.

Day 19



Self love is the ability to let go of resistance and to welcome your thoughts and feelings without judgment and criticism even though you’re struggling right now.

Act with love towards yourself and recognise that there are no mistakes in the universe and that all kinds of experiences are a part of the human journey.

Although a breakup is difficult, it can help you build resilience and make you stronger for the rest of your life.

The “love yourself” purpose is to soften your negative emotions, ease the pain in your chest and find sympathy towards yourself in the midst of struggling and suffering.

I want you to understand that failures and mistakes are a necessary component of human experience. Without which we would be unable to learn and restart and as you learn from your mistakes, you grow stronger and more resilient.

Action step:

Today you’re going to give some love to yourself.

Imagine a close friend is struggling with a difficult situation and asks for your help.

● What are you going to do to help them?
● How are you going to support them?

Draft a letter to yourself as you talk to a good friend.

In this letter describe how you will help them during this challenging time and how you will show love and security.

Day 20



Today is a special day and you have a special activity to do, you are going to laugh…

An excellent method to alter your attitude and boost your positive energy is through laughter. According to research, laughing has a wide range of positive effects that can enhance your life and boost your general well-being.

Since you can’t feel negative emotions and laugh at the same time, laughing increases your entire worldview and alters how you experience difficult events.

Action step:

So, what action to should you take here?

● Listen to other jokes.
● Go to a comedy show.
● Watch funny movies or youtube videos.
● Read funny comics.
● Stand in front of a mirror and practice laughter.
● Recall embarrassing moments and laugh at yourself.
● Practicing laughter daily will change your life.
● List at least five occasions when you felt especially great

Well done!

Day by day, you gain a wider understanding at how this program is developed to allow you to see the road of recovery for yourself.

The first ten days were dedicated to reducing your resistance and helping you develop a different perspective on the situation. The next ten days were focused on releasing your negative emotions and helping you feel lighter and more content.

So now we are going to start the third part of the program and in this section, you are going to develop your confidence and self-esteem, but this is just the beginning.

I firmly believe that every one of us was born without limitations whatsoever, all the limitations that you face today, you adapt along the way.

Everything that you programmed can be easily changed if you’re not happy with your condition of reality and I saw it happen many times.

This section is built to install the seeds that will bring you everything your heart desires.

Take every task seriously and create your limitless future because everything is possible for you if you believe that you can achieve it.

Let’s get started.

Day 21



Confidence, peace of mind and fulfillment are the perfect combination for a successful and happy life. Being confident allows you to manage your inner critic, tune out your critical self-talk and act in spite of anxiety and doubt.

Self-confidence is the ability to make informed decisions in difficult situations, get through obstacles and maintain your attention on your goals.

Understanding the value of failure helps you accept your mistakes and acknowledge that risk is an essential element in the game of life because there is no progress and growth without experiencing new things.

In the next few days, you are going to strengthen your self-confidence and self-esteem, but before we get to the exercises, here are some rules to maintain your self-confidence.

● Don’t listen to your inner criticism
● Don’t judge yourself.
● Don’t compare yourself to anyone.
● Don’t let the fear stop you.
● Don’t be a perfectionist, nothing around you is perfect.
● Don’t wait for the right condition just do it.

Action step:

Today you are going to focus on your strengths, ask yourself those questions.

● What are you proud of about yourself?
● What is your talent that makes you special?

Identify all of your positive traits, look within and discover your best self.

For example:

● You are good with numbers.
● You are good in the kitchen.
● You are an organised individual.
● You have good management abilities .
● You are creative with your hands or with tools.
● You are a good listener and compassionate.

After finding what your strengths are and what your point of power is, I want you to direct your life to be encompassed by your power traits because you are able to develop yourself from this point of comfort almost effortlessly.

Confidence develops when you succeed at your chosen actions. You are supposed to choose all the actions that you excel at and feel in harmony with.

Be an expert in your chosen field, don’t be a generalist, be a specialist. Your confidence and value will skyrocket.

Day 22



Confidence can be developed just like your other characteristics:

We all contain the same abilities, however you once tried something and received a negative response either from someone else or from yourself and since then you closed off to trying it again in order to protect yourself, avoiding that pain you felt once before.

Fair enough to assume that this is a memory from your early childhood.

Today we are going to bring the walls down because there’s no need to protect yourself anymore. All the things that your heart desires are standing behind that fear. Overcoming that fear will open up endless possibilities for you.

You’re probably wondering, how can I overcome my fears? Let me give you an example:

Fear of heights. It is a commonly adopted fear, for some even the thoughts of heights gets their hearts racing. The fear remains intact despite you knowing that jumping or climbing up to a height is safe and plenty of people have done it before you.

The trick here is to ignore the loud voices and thoughts and just do it. The first time is terrifying, but the second time is less nerveracking and the third time is already easy.

What we study here is that with repetition, you can adopt any characteristic and with practice, you make it your habit. Slowly but surely, you become confident. Today I want you to find where your lack confidence when you highlight your fears.

For Example:

If you have a fear of giving presentations in front of your colleagues, that means you need to act upon what it is you fear enough times until it’s second nature. That could mean practice speaking in front of a large crowd, prcatice tones and speech, etc..

Remember don’t think just do it, everything you wish is just behind this obstacle.

Action step:

Make a list of the five things you lack confidence in.

Pick the first one and start to find ways to break the fear into small pieces.

The practise that you’re going to do today is ideal for boosting your confidence subconsciously because once your subconscious mind has adopted a new behaviour, it will become automatic and second nature so you won’t even have to think about it.

By repeating affirmation over and over, you replace the outdated program and install a new one.

Write down what it means for you to be confident. Think bout how do people act, look, talk, etc.. How do you recognise it? what is the special about them?

Now, I want you to “adopt” each of the personalities you mentioned in your description and write them down as if you already have confidence.

For example:

I am calm and content.

I am certain and focused.

Day 23



Let me ask you this: what are your biggest accomplishments from the last five years?

Most of the people that I asked this question got stuck with the answer. The reason it happened is that you underestimate your abilities and therefore take your accomplishments for granted.

There is an ancient method to boost your confidence and it goes like this:

You create a small achievable task and proceed to take the necessary actions to complete that task and when the task is complete, you do something to celebrate your success. Simple right?

The purpose of this exercise is to train your mind to seek the end result of the celebration after the mission is accomplished. Once you visualise yourself to be a successful being who has the ability to live life without limits, you will gain the confidence that goes with that image.

During your journey, you completed so many fantastic tasks, big and small, but you have the tendency to ignore your abilities and success and focus on your inadequate character.

When your achievements are taken for granted, you can’t build a momentum of confidence and success.

You have to highlight everything that you did successfully, even if it looks trivial (in your own eyes). Thank yourself and say a good word as if you’re praising a child for good behaviour.

Action step:

For today’s exercise, I want you to focus just on your accomplishments and be proud of yourself. Maybe it’s time to celebrate all your achievements today.

Today you are going to focus on your accomplishments.

● List all of your accomplishments from every area of your life.
● List all the compliments and the rewards you had received.
● List all the obstacles you had overcome.

Go back to this list every time you feel doubt, small and incapable.

Day 24



Whatever situation you are in right now, having a purpose is critical. When you are going through a difficult moment, such as a breakup or divorce, having a purpose is what will help you get through it.

You can overcome any situation if you give your life meaning.

Finding your purpose is the most important thing in life. A purpose that inspires you and makes you feel alive, gives you direction and motivation.

It would be unfortunate if you were to pass through your life without pursuing your purpose and gaining any meaning or sense of direction. When you are not aiming somewhere, you will end up nowhere.

Finding your life purpose is a liberation. You are involved with activities that you love to do and you will feel fulfillment and excitement in your day to day life. Your circumstances will change, your happiness and prosperity will change and suddenly everything will fall into place.

The purpose you’re seeking lies within you. Every one of us has their own “calling” and if you do not live your purpose, it’s because you never look for it.

Setting up direction and meaning is crucial because in the moment that you choose your direction, all the universe’s forces and laws work in your favor. The act of choosing your direction or living your purpose is to be in harmony with the infinite possibilities.

You harness your mind’s power to work for you and bring every goal that you set up. Your mind will connect all the dots together and will create the impossible, possible.

Your goal will give you a sense of power that you know where you are going and what you want to achieve. You will feel in harmony with everything around you by knowing whatever happens is part of the bigger plan and everything is working for your highest good.

I want you to ask yourself what you desire most. The majority of us don’t know the answer to these simple questions that you keep avoiding because we frequently spiral into the thought that someone else is able to live our dreams better than us.

Action step:

Take a few minutes and think about how your life would look if you were to have the ultimate life.
● What would you do for a living?
● What does your day look like?
● What does your home look like?
● How would you enjoy your time?

Answer the questions from the list below without judging, criticising, or overthinking your answers.
1. What is the topic that always makes you feel emotional and fired up when you see it or talk about it?

2. What is the theme that you enjoy talking about the most?

3. What is the subject that draws you like a magnet when you have some free time?

4. What topic do you find yourself looking up further information on the most often

Day 25



As a matter of fact, we are all the same and so different at the same time

All of us have the same number of organs, the same liters of blood the same numbers of blood cells. The only thing that differentiates you from other people is your mind and the way you perceive the and interpret the world around you.

The process of finding your life purpose is a bit selfish because this time you are focusing solely on yourself and you have to dig in and find your secret ingredient, what makes you unique from others.

Since your mind is your own unique quality, you have to find something, an activity that feels so natural for you to do that it just becomes effortless performing it. A quality that seems normal to you but extraordinary to others.

Imagine what it would be like if you could let your soul dance every day, how it would feel to be involved with the very thing you love doing every day? Can you imagine yourself in the center of the universe and people loving you and complimenting you as you are?

This is the power of finding your life purpose, you become the center of your special sauce and at the same time you do what you love and people love you for what you doing, this is a win-win.

This is the power of discovering your life purpose, you are embracing your ‘special ingredient’, doing something you love and have people align with your energy, win-win

Don’t underestimate the power of today’s activities. Today you are going to discover your ‘special ingredient’.

Action step:

Answer the question from the list below without judging criticising or overthinking your answers.

1. What are topics that make your heart excited?
2. What activities made you impatient from eagerness to pursue?
3. What activities did you engage in to pass the time?
4. What do people ask you for help with because you are good at it?
5. How do you want to be remembered?

Day 26



Often at times we are too realistic and this alone holds us back to live our dream life. As a human being, you have marvels of power that can assist you in creating everything your heart desires.

This all comes from the mind, you just need to give the right command and direction in order to manifest whatever it is you want.

It’s fair to assume that from a young age, your dreams were shut down by your parents, telling you to “stop dreaming so big”. As the naive child you were, you listened to them and bottled up that dream and you became realistic.

What does realistic mean anyway? It means you plan ahead with your current resources; this kind of limitation will keep you exactly where you are.

Today’s exercise is designed to help you put your current resources aside and think without any limits to discover your core purpose because when you find it, you will not be limited in any way any longer.

So, today think big and let your mind and your soul connect with your passion that is waiting to be discovered.

Action step:

Answer the questions from the list below without judging, criticising or overthinking your answers.

1. What would you do tomorrow morning if you had enough money in your bank account to last you the rest of your life?
2. If failing wasn’t an option, what would you be doing?
3. What makes you content and fulfilled? (Hobbies, activities, work, etc…).
4. Can you recall what you were doing on the day that made you the happiest in your life?

Day 27



Your subconscious is constantly active making sure the body is operating, even when you’re sleeping.

The subconscious mind co-creates with the universe and produce reality according to your thoughts and mental images.

Imagination is one of the most powerful tools in your toolbox to construct or change your reality, there is no limit to your creation, the only limit is in your mind.

At the beginning of each exercise, follow the simple instructions below and dedicate five minutes a day to establish a vivid picture. This picture will become sharper with practice and the most important thing here is to feel what you saw in your reality. Watch the movie as if you are the main character and not as an audience member.

Action step:

Sit down in a comfortable position, close your eyes and take a few deep breaths, let your body relax and get more and more relaxed.

Today you’re going to create the best version of yourself as a confident, fulfilled and with peace of mind.

Have a clear vision of the person that you want to become and hold that picture of you as a successful individual – in as much detail as possible.
● What are you wearing?
● Where do you live?
● What are you doing for a living?
● What are you doing in your leisure time?
● How does the environment value you?

Go back to your successful version as often as possible.

Day 28



Everything around you was once in someone’s mind. The home that you live in was in the architect’s mind, the clothes you wear was in the designer’s mind, the car you drive was in the engineer’s mind. Every item that was ever created had to go through a definite process, a master plan and step-by-step process in order to get to the end result.

It is no different with your wishes and desires, there are end results at the end of the process but you have to plan and follow this process in order to manifest it.

So you ask yourself, what is the plan to find the right partner for me?

As the mind has created tangible things around you, it can create everything for you. Remember, “you are the center of the universe, and everything around you is created according to your thoughts”.

But consider this, you can’t be vague here, you have to be very precise. The mind will bring you everything you want but you have to tell it exactly what you want.

If I ask you what attributes you want your partner to have, your answer will start with the things that you don’t want your next partner to have, rather than the things that you actually want.

So, to go to the universe with a backward list of things that you don’t want will not bring you the ideal partner. The best way to create your ideal partner is to write down everything that you want them to display.

Ask for specific things. For example, “nice” is very vague, describe what those nice things are or “Good man” how is a good man supposed to act in your eyes?

In today’s exercise, I want you to create your ultimate partner and focus on the little details because today you are like the architect who envisioned that house in their mind first. You get to build your partner in your mind.

Action step:

Have a clear vision of your future partner (If you can’t see your future partner, just feel it).

How do you want to feel in your relationship? Surrounded with love, security, empowerment, joy, happiness?

How does your partner look? How do they behave and what is their attitude?

See your partner with the right qualities that you always wanted.

Hold the vision of your loving partner in your mind, when you meet the right person you will know it because you created it.

Day 29



It is scientifically proven that the state of health you visuialise in your mind is the state that you are experiencing in reality.

Research shows that overweight people who want to lose weight have to change the vision they have of themselves first. They have to change the image in their mind because when they see themselves as overweight people, no matter what they will do, they will always return to the weight they have pictured in mind.

Visualization has proven time and time again to be an incredibly powerful tool that helps people heal from uncured diseases and restore mobility after diagnosises of disablity.

The question is, in what state of health do you see yourself?

Keep in mind that in order to manifest the level of life you desire, you must first develop it in your mind. You must first envision it in your mind before it can become a reality.

With that said, the most important thing about visualization is to focus on your desired outcome, regardless of your condition today.

Today I want you to create your ultimate healthy version of yourself with zero limits. Visualise yourself with the sharpest of details; happy, energised, fulfilled, etc… Imagine having a completely healthy body in perfect shape that reflect happiness and confidence.

The key word here is imagine, you have to see yourself through your mind’s eyes.

Now, for every word that you think of, you have to picture it in your mind.

Let’s try it out. Can you picture a pink elephant in your mind ?

Of course you can, it’s because you created a direct correlation between the words that you read and how they look.

Every word has its association in your mind, so the question is what pictures come to your mind from the words:

● Happy
● Content
● Confident

Continue with those questions to find out how you want to see yourself in all aspects of your life.

See yourself first in your mind then develop it to become your reality. Hold your ultimate picture in your mind as often as possible, that will help you to step into your new version of yourself sooner.

Action step:

Today you’re going to create the best, healthy version of yourself.

Visualise yourself as a healthy, happy person.

● What are you doing to maintain a high level of care for yourself?
● What are you eating?
● How do you indulge your body and soul?
● Who are the people that you let be in your inner circle?
● What are you doing to maintain your happiness and fulfillment level?
● How do you enrich your personal growth?

Go back often to your ultimate healthy version.

Day 30



Having purpose and direction in your life is the most important part. When you put your mind to something that is important to you, you become a co-creator with God or the universe. The universe’s power is then used to support you in achieving your objective which will help you increase your self-confidence, optimism, and determination. These characteristics are crucial for getting over a breakup or divorce.

By focusing on where you want to go or what you want to achieve, you can overcome any challenge or difficulty.

After a breakup or divorce is the best time to close the previous chapter and set up your new life without the limitations of the past because there is no real limit. These are your limitations and standards that you created for yourself.

It is no mistake or coincidence when you see a successful individual, there is a strategy behind a successful and fulfilling life.

Today I want to give you the method that will change your life forever.

The past few days have taught you how to build your self-confidence, discover your life’s purpose and become the best version of yourself. Once you created a clear picture of what your ideal life will be like, now is the time to show you how to transform the vision into reality.

You now require instructions on how to build the life that you have been describing to yourself over the past few days.

Setting goals enables you to see your destination clearly while reducing stress and anxiety. Your goals will change your life in such a way that you will gain more self-assurance, fulfillment, and contentment. Your drive to accomplish more, have more, and be more will grow as a result of setting goals.

The quality of your goals and the degree of your focus to achieve them will both rise simply by accomplishing your current goals and setting up new ones.

Action step:

Today you’re going to choose the best for yourself from the infinite possibilities.

● Make a list of all the things you want to achieve, without any limitations.
● Choose one goal from the list and write it down. Place it somewhere visible so you see it every day.
● Create a plan to achieve your goal and break it down into small, actionable steps. Dedicate time and effort every day to get closer to your desired outcome.
● When you encounter obstacles or challenges, it’s important not to let negative emotions hold you back. Instead, create a list of the negative emotions attached to the challenges, acknowledge them, and then let them go. By focusing on solutions rather than negative emotions, you’ll be better equipped to overcome challenges and achieve your goals.
● Enjoy the journey! Remember that achieving your goals is a process, and every step counts.
● Once you’ve achieved your goal, go back to your list and pick a new one to pursue




You have reached the final chapter of “The 30-Day Heartbreak Cure: A Journey to Healing and Renewal.” Over the past thirty days, you have shown immense strength and dedication to your personal growth. Through a series of small daily tasks, you have taken significant steps towards healing your heartbreak,transforming your mindset, and rediscovering your path to a fulfilling life.

As you reflect upon this transformative journey, remember that healing takes time. Each day, you have confronted your pain, faced your fears, and made a conscious choice to prioritize your well-being. Through these daily tasks, you have actively engaged in self-care, self-reflection, and self-empowerment. You have given yourself permission to grieve, to feel, and to let go.

Throughout this guidebook, you have learned invaluable lessons about resilience, self-love, and personal growth. You have discovered the power of gratitude, forgiveness, and setting boundaries. You have embraced the importance of self-compassion, mindfulness, and embracing your authentic self. These lessons will continue to serve as guiding principles as you navigate your future.

As you stand at the precipice of a new beginning, let go of the weight of the past. Allow yourself to fully embrace the present moment and the limitless possibilities that lie ahead. This is your chance to create a life that reflects your true desires, passions, and values.

Remember, healing is not a linear process. There may be moments when you still feel the echoes of heartbreak or encounter unexpected challenges along the way. But armed with the tools and insights gained from this guidebook, you possess the strength and resilience to overcome any obstacle that comes your way.

Moving forward, continue to practice self-care, self-love, and THE 30 DAY HEARTBREAK CUREself-compassion. Surround yourself with a support system that uplifts and empowers you. Celebrate your progress, no matter how small, and be patient with yourself as you continue to evolve.

This is not the end, but rather the beginning of an extraordinary chapter in your life. The heartbreak you experienced has shaped you, but it does not define you. Embrace the lessons learned, the growth achieved, and the wisdom gained. Your journey towards healing and renewal continues beyond these thirty days.

As you close this chapter, hold onto the newfound strength within you. You are resilient, courageous, and deserving of love and happiness. Embrace the beauty of your own uniqueness, and let it guide you toward a future filled with joy, fulfillment, and authentic connections.

Thank you for embarking on this transformative journey with “The 30-Day Heartbreak Cure.” May your heart be light, your spirit be lifted, and your life be filled with endless possibilities. Embrace your new beginning, for it is yours to create and cherish.

With all the love in my heart,

Morris Benito.


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Inside the Book

Are you still nursing a broken heart after a breakup or divorce? If you're longing to heal and move forward, this program is tailored just for you. I have developed "The 30-Day Heartbreak Cure" with careful consideration for individuals who yearn to mend their shattered hearts and embrace a brighter future.

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Day 30


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