Day 18


Forgiveness is the process of forgiving yourself without any relation to the other person. It’s about forgiving yourself for the way you chose to react to the situation. Forgive yourself for the self-judgment, criticism, and guilt that you feel towards yourself.

Forgiveness is letting go of the past and closing this chapter because you can’t change the past, but you can change the way you feel about the past.

Action step:

Today you are going to forgive yourself. Write down a letter to yourself and in this letter forgive yourself for the way you chose to accept the situation.

Forgive your disappointment and broken expectations.

Forgive your resentment towards yourself and others.

Forgive your guilty feelings.

Forgive yourself for blaming yourself.

Forgive the shame that you feel.

Forgive yourself that you think you failed.

Forgive yourself if you were hopeless and unproductive.

Write what benefits you gain from this situation.

Write how grateful you are to experience the situation after you acknowledge the benefit behind it.

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