VISUALIZE THE BEST VERSION OF YOURSELF
Your subconscious is constantly active making sure the body is operating, even when you’re sleeping.
The subconscious mind co-creates with the universe and produce reality according to your thoughts and mental images.
Imagination is one of the most powerful tools in your toolbox to construct or change your reality, there is no limit to your creation, the only limit is in your mind.
At the beginning of each exercise, follow the simple instructions below and dedicate five minutes a day to establish a vivid picture. This picture will become sharper with practice and the most important thing here is to feel what you saw in your reality. Watch the movie as if you are the main character and not as an audience member.
Action step:
Sit down in a comfortable position, close your eyes and take a few deep breaths, let your body relax and get more and more relaxed.
Today you’re going to create the best version of yourself as a confident, fulfilled and with peace of mind.
Have a clear vision of the person that you want to become and hold that picture of you as a successful individual – in as much detail as possible.
● What are you wearing?
● Where do you live?
● What are you doing for a living?
● What are you doing in your leisure time?
● How does the environment value you?
Go back to your successful version as often as possible.